Effective Ways to Control and Manage Asthma
Asthma is a chronic condition that can be managed effectively by understanding and avoiding triggers. Common asthma triggers include allergens like pollen, dust mites, and pet dander, as well as irritants such as smoke, pollution, and strong odors. Cold air, exercise, and respiratory infections can also exacerbate asthma symptoms. Identifying your specific triggers is crucial for managing the condition, and working with a healthcare provider can help you develop a plan to avoid or minimize exposure to these triggers.